Chest pain is a common complaint and can have a variety of causes, ranging from minor to serious. Many people describe a feeling that their chest needs to crack, which can be accompanied by discomfort, tightness, or pressure. Understanding the underlying causes of chest pain can help individuals determine when they need to seek medical

Cardio and weightlifting are two of the most important exercises for overall fitness and health. However, many people often struggle with finding the right balance between these two exercises. One solution to this problem is to perform 20 minutes of cardio after weightlifting. This simple change can have a significant impact on your overall workout