Have you ever felt self-conscious about your weight and wanted to make a change? This is a story about how I went from overweight to shredded in a year. My Starting Point Before my transformation, I weighed in at nearly 250 pounds. I was unhappy with my body and knew I needed to make a

Smoking and sexuality have a fatal combination and social impact of smoking is broad and hard to describe. Tobacco increases the risk of miscarriage and affects the sexual potency of them … Although for many throughout history the cigarette has worked as a tool of seduction, which catches many young people and is conceived as

If you suffer from allergies, you know they can make you miserable. Taking a daily antihistamine should help, but is there anything more you can do? The answer is yes. Read below to find out how you can reduce your allergy symptoms with simple fixes around the home.

Breathing process is something we do spontaneously throughout the day, but do we think about the importance of maintaining breathing and most importantly, how to breathe properly? When we breathe correctly, we are nourishing the organism with oxygen, necessary to improve lung capacity and ultimately to live. Doing it properly is of paramount importance for

We all know the importance of emotions in our life. They are adaptive at all levels regardless of how our life is being obligatory for our survival. An emotional block is an anomalous situation where our thoughts and emotions are relegated to the background. We act normally despite noticing that something inside of us is

Do you notice swollen legs and have difficulty moving? Have varicose veins and red spots started to appear on the legs due to slow circulation? If you are worried and want to know how to improve blood circulation in the legs, do not miss this post. The poor blood circulation is the difficulty of veins

One of the most sensitive parts that we have in our body is cracking and drying lips. And as winter progresses, it always lives under the threat of cracking and drying lips. On the other hand, cracked and dry lips lose their brightness and healthy appearance quickly. Today we will discuss some of the best

It is undoubtedly one of the best medicinal foods consumed worldwide to live a healthy life. Different benefits of lemon for health and varieties of use make it the protagonist of our pantry any time any season. The benefits and properties of lemon give us excellent results in the field of natural medicine. It has

A vague feeling of discomfort in the upper abdomen or belly is generally known as Indigestion or dyspepsia. Today in this article, we will learn how to cure Indigestion naturally with some home remedies. It is a very common condition both in male and female. Especially happen during pregnancy, also seen in children or newborn

More than a habit is a pleasure. Reading before bed frees us from a day of worries. It is a private moment where we immerse ourselves in a sea of letters, in a world of possibilities that takes us by the hand and the mind to exciting scenarios. This habit is one of the favorites