A vague feeling of discomfort in the upper abdomen or belly is generally known as Indigestion or dyspepsia. Today in this article, we will learn how to cure Indigestion naturally with some home remedies.
It is a very common condition both in male and female. Especially happen during pregnancy, also seen in children or newborn babies and can even be suffered by dogs. It usually appears when we have eaten too much. Being one of the consequences that appear when we try foods high in fats to which we are not accustomed. The Indigestion produces symptoms similar to those of gastroenteritis such as: nausea and frequent vomiting, white dirty tongue, headache, fever. Feeling very satiated along with heaviness, tiredness, weakness and stomach pain.
It can be presented even together with typical ones of a cut digestion when it is soggy or what is commonly known as “having a dirty stomach”. It is not always necessary to resort to medicine to alleviate this discomfort. So if you ask yourself: “How to cure Indigestion naturally?” We will teach you different easy practices and home remedies that will be very effective in curing it and relieve congestion in a short time in both adults and children.
Know how to cure Indigestion naturally with home remedies:
Throw the body and measure with tape
It is a habitual and very homemade technique especially in some countries of South America. The practice consists in pinching the skin of the back in the area near the waist and on the sides of the spine. It is used to cure indigestion in a natural way because the pinches that are made “pulling the body” stimulate the nerve endings and also the stomach movement.
Another practice of this type is measuring with tape. It consists of making a series of measurements on the mouth of the stomach in which the fold of a tape is placed. This is usually done by a person specialized in this type of “cures”, taking the measure that goes from the hand to the elbow.
Infusions for Indigestion
Here is another option to know how to cure Indigestion naturally with infusions. They are very effective for cleaning the stomach.
There are many options such as:
- Peppermint or anise, because they stimulate the nerves that are close to the spine and that are related to the stomach and its ailments.
- Infusion of ginger, as this plant is known to help relieve problems related to the digestive system.
- Chamomile tea, boldo or mint to promote digestion, acting as syrup for vomiting.
If you are pregnant you should consult your specialist as some of these herbs may be counterproductive to the fetus.
Soft diet for Indigestion
If you have symptoms of indigestion, you have to control the diet avoiding heavy and very fatty foods. You also have to decrease the consumption of coffee and soda or chocolate and sweets as much as possible. Try to avoid eating large quantities, but try to feed yourself with smaller and frequent portions to stimulate little by little the appetite with soft foods.
How to cure Indigestion naturally with some of the most suitable foods:
- Yogurt: Restores the intestinal flora, prevents heartburn and acts to cut the diarrhea fast.
- White meats: They are softer and easier to digest than red meat. Fat-free, it helps to improve digestion again.
- Rice: Soft and very nutritious, an excellent source of fiber that helps relieve gastric discomfort and belly pain. It works very effectively to cleanse the stomach.
- Banana: Helps fight heartburn and improves digestion naturally.
- Ginger: It has an important antibacterial effect that helps to reduce the Indigestion and improve its symptoms, being one of the most popular and fast methods.
The duration of this diet will depend on the symptoms and the state of the patient after a few days since his illness.
How to cure Indigestion with Lemon
The lemon is something that should not be missing in the kitchen because in addition to having many health properties is highly digestive so you can add the juice in a glass of boiling water and take it after meals to avoid embarrassment or Well take a glass of water with lemon to feel more relieved. You can also add a little bit of baking soda to the juice.
The effect of lemon helps mainly to reduce stomach acidity. So we will avoid or greatly reduce stomach pain and also relieve nausea caused by indigestion. Also, if you vomit or feel continual, the lemon will help relieve the discomfort.
Apply heat on the stomach
A rather old technique is to apply a warm cloth or a hot water bottle on the abdomen, helped by a light circular massage in that area.
If you seek to know how to cure Indigestion naturally, it is an old technique widely used all over. The effect produced by applying heat to the gut causes heat receptors located in the abdominal area to be activated, which have the ability to chemically block the transmission of pain to the brain, just as an analgesic would.
Drink hot water
It is believed that drinking hot water is one of the most effective tips to help relieve indigestion. We have partly explained the benefits of infusion for this same discomfort, but in doing so, you have to be sure to let some time go by before bedtime. Decrease the risk of suffering a reflux.
Hot water is an excellent remedy to help eliminate toxins from the body. It also prevents the fat from the food we eat to adhere to the walls of the stomach, facilitating and speeding up digestion to happen more quickly.
Consume a few drops of apple cider vinegar
The apple cider vinegar is not only used for salad dressings. It is one of the natural medicines used for many ailments such as inflammation of the joints, headaches and food congestions among others.
If you want to know how to cure Indigestion naturally add a teaspoon of apple cider vinegar in half a cup of water with a little honey and dissolve. Apple cider vinegar is one of the healing solutions that will best help in the digestion of food. It will prevent acid in your stomach and improve the symptoms caused by Indigestion.
Chew fennel for stomach discomfort
The fennel is one of the medicinal plants that are most useful to treat the problem of indigestion and inflamed stomach. It will also help us alleviate gastrointestinal spasms, soothe cramps and heavy digestions favor. In this way, we can avoid the discomfort of indigestion and avoid nausea and gas.
When your stomach has suffered from poor food, you can suffice to chew and swallow a spoonful of fennel. You will see how this medicine is one of the fastest homemade recipes that exist to stop discomfort and end the Indigestion.
Now you know how to cure Indigestion naturally with some home remedies. Indigestion is a common problem all over the world. In the USA, 40% of the population has suffered from dyspepsia at least once in their life. The truth is indigestion is a much more common problem than we think. Mainly causes from poor digestion. However, following good eating habits, we will be able to alleviate the discomfort and favor digestion naturally.