What are the benefits of running daily
Going for a run is one of the most complete and healthiest sports practices that exist all over the world. The benefits of running daily are numerous and the best thing is you do not need to be an expat to do that. It allows us to enjoy the habit of playing outdoors and we can do it both in groups or alone.
The practice of running should be done with comfortable clothes and it should be at a pleasant time in which it is not too cold or hot and on suitable dirt roads. These basic recommendations are enough to begin to benefit from all the advantages that this sport brings to all of us.
In below, we will show some of the great benefits of running daily:
Decreases the risk of suffering depression
One of the most important benefits of running is it can enhance our mental level. This is mainly due to the release of endorphins, a neurotransmitter that acts in the brain causing the person to feel much more euphoric.
On the other hand, the fact of running and enjoying the outdoors makes us feel much more satisfied with ourselves. We feel more in shape and we also have the possibility to share our hobby with more people. That is why running has become one of the healthiest and recommended therapies that we can enjoy in all areas.
Prevents cardiovascular diseases
Running between 15 and 30 minutes every day is one of the best medicines we can give our cardiovascular health. Aerobic exercise is the most recommended to strengthen one of our most important vital organs (the heart) since it activates it and allows it to use oxygen that comes to it much more efficiently.
On the other hand, benefits of running daily will allow the blood pressure to be balanced and the walls that make up the blood vessels to be strengthened. In this way, the appearance of cardiovascular accidents is avoided in a high percentage.
Surprisingly the practice of going for a run can become an excellent treatment to delay the aging of the tissues that make up the body. This is because our circulation acts more quickly distributing blood to all cells, which translates into a greater amount of oxygen that prevents premature aging. In this way, our body works with greater efficiency and we feel much more vital and energetic.
Healthy cells fight better to prevent the diseases. They are more strengthened and contribute to lengthening the life of the person in a high percentage.
Help to lose weight
The practice of running allows you to burn fat and therefore eliminates those extra pounds in a healthy and very effective way. The key is to be constant and make it a habit to achieving the goal. No doubt, numerous benefits of running daily will help you to do so.
One of the effects that occur when we run is the acceleration of the basal metabolism. This means that we can burn calories even when we are resting because our metabolism acts more quickly.
In any case, do not forget that to lose weight is necessary to follow a healthy diet with the right calories to maintain energy without accumulating fat.
Strengthens bone health
The skeleton is one of the parts of the body that is most benefited by the practice of running. This is because aerobic or impact exercises such as running, make the muscles work intensively and therefore tone up and acquire more strength. This action causes them to contract and exert a force on the bones that help strengthen and fortify them by increasing their bone density.
Another reason that improves the health of our bones is the fact of running outdoors. The sun provides vitamin D necessary to make our bone health is strengthened. This greatly reduces the chances of suffering from osteoporosis.
Help to rest better
If you suffer from insomnia problems and difficulty resting, you should know that running will help you in this aspect. On the one hand, we are channeling the anxiety and fatigue caused by problems and daily stress. On the other hand, the intense exercise that makes all the muscles of the body are working and moving makes that, once the exercise is over, they relax and therefore we feel more relaxed and more likely to benefit from a much more productive rest.
This is because the hormones that are responsible for producing nervousness relax after exercise so we get more relaxed, clear and ready to effectively reconcile sleep.
Improves brain activity
The brain gets the most benefits of running daily. When doing aerobic exercise in a constant and habitual way, cell regeneration takes place especially in the area linked to memory. Memory cant helps us to be more attentive and awake as well as to remember better. It is very beneficial especially in the case of students.
On the other hand, when running we are accelerating the rhythm of the heart, which causes oxygenation to increase and much of this oxygen to reach the brain. In addition to running, we are producing higher levels of adrenaline, which causes the brain system to be much more awake and active. In this way, we will enjoy a young and healthy brain.
Running helps improve the confidence and self-esteem of people who practice it on a regular basis. This type of sport implies on the one hand perseverance and on the other hand effort and discipline. However, 30 minutes a day is sufficient for the person to begin with and tries to carry out this activity autonomously. Benefits of running daily will encourage you to go with satisfaction to reach a goal.
Little by little, we will reach new goals, invest more time in this sport and begin to benefit from all the advantages of feeling in good physical shape. If we also go out work in the company, we will feel much more involved and motivated generating a level of self-confidence and self-esteem that improve many psychological processes.
Running is a beneficial practice for children, as well as young and old. The ideal to enjoy 100% of this sport is to adapt it to the needs and possibilities of each person, make it a habit and if possible share it with family and friends. Your body and your mind will thank you.
Did you know… What are the benefits of running daily?
Recent studies claim that running can create addiction. This is because when running endorphins are secreted, considered the pleasure hormones.