Cardio and weightlifting are two of the most important exercises for overall fitness and health. However, many people often struggle with finding the right balance between these two exercises. One solution to this problem is to perform 20 minutes of cardio after weightlifting. This simple change can have a significant impact on your overall workout and help you to maximize your results.

The Benefits of 20 Minutes of Cardio After Weights

Improved Endurance and Cardiovascular Health

Adding 20 minutes of cardio to your weightlifting routine can help to improve your endurance and cardiovascular health. By doing cardio after lifting weights, you can train your heart and lungs to work more efficiently and help to reduce your risk of heart disease and other health problems.

Increased Caloric Burn

Cardio is a great way to increase the number of calories you burn during a workout. By performing 20 minutes of cardio after weights, you can boost your overall caloric burn and help to speed up your weight loss.

Better Recovery

Performing cardio after weights can help to improve your recovery time by increasing blood flow to your muscles. This increased blood flow can help to bring oxygen and nutrients to your muscles, allowing them to recover faster and reducing the risk of injury.

Better Mental Health

In addition to the physical benefits, cardio can also help to improve your mental health. Exercise has been shown to reduce stress, anxiety, and depression, and 20 minutes of cardio after weights can help you to feel more relaxed and refreshed.

FAQ

Is it worth doing cardio after lifting weights?

It depends on personal goals and preferences. Cardio after lifting can improve cardiovascular health and burn more calories, but it can also lead to fatigue and reduce weightlifting performance.

Will cardio after weights ruin gains?

No, cardio after lifting will not ruin gains if done properly and in moderation.

How can I do cardio without killing my gains?

To avoid killing gains, do cardio on separate days from weightlifting or limit the intensity and duration of cardio on lifting days. Consider low-impact forms of cardio, such as cycling or swimming. Incorporating rest and recovery into your routine is also important.

Conclusion

In conclusion, performing 20 minutes of cardio after weights can help you to maximize your workout and achieve your fitness goals. Whether you’re looking to improve your endurance, burn more calories, recover faster, or boost your mental health, adding cardio to your weightlifting routine is a simple and effective way to achieve your goals. So next time you hit the gym, try adding 20 minutes of cardio to your routine and see the difference it can make.