3 Things You Can Do Around the House to Reduce Allergy Symptoms
If you suffer from allergies, you know they can make you miserable. Taking a daily antihistamine should help, but is there anything more you can do? The answer is yes. Read below to find out how you can reduce your allergy symptoms with simple fixes around the home.
1. Change Your Home’s Filters
Changing your furnace and AC filters regularly is an important step towards fighting allergens. Your home’s filters catch dust that can make you sick. Replacing filters will ensure fresh air is being blown into your home. If your furnace and AC filters don’t seem to be enough to catch allergens, consider using a room filter. These are small units perfect for spaces where you spend a lot of time, such as bedrooms.
2. Clean Surfaces and Floors Regularly
Keeping allergy symptoms manageable is easier when you make it a habit to clean your home regularly. Dead skin cells, pet dander and dirt collect to form dust on surfaces throughout your home. Using a damp rag to remove the dust will help you breath easier. If you have carpets, dust and allergy-causing odors can accumulate in carpet fibers. Utilizing a professional steam cleaning college station service will help remove the dust and allergens from your floors.
3. Wash and Protect Bedding
Dust mites living in your bedding can make you sneeze if you’re allergic to them. Wash pillowcases and bed sheets often to remove these little pests. If you are particularly sensitive to dust mites, you can purchase covers for your mattress and bedding. In particular, dust mite proof duvet covers and pillowcases can help combat allergy symptoms while you sleep.
Allergy symptoms are no fun to deal with it. Fortunately, you can take a few steps around the home to reduce them. Follow the above tips if you’re looking for ways to breathe easier with allergies.