Breathing process is something we do spontaneously throughout the day, but do we think about the importance of maintaining breathing and most importantly, how to breathe properly? When we breathe correctly, we are nourishing the organism with oxygen, necessary to improve lung capacity and ultimately to live. Doing it properly is of paramount importance for

In bodybuilding, the training process is divided into two periods. The first is aimed at gaining muscle mass, and the second – to work out the relief. Particular emphasis is placed on fat-burning training, since they are crucial at the stage of preparing an athlete for the upcoming performances in competitions. There is no consensus

Music has the power to create endless emotions. It is able to take us to moments of the past, to make us in a good mood and even to get sad, but it is also a great help when we go to sleep. It is proven that using the best relaxing music to sleep is

The spas are known to be places where you can enjoy medicinal baths. It is resting facilities where to go to relax by the water properties. Unlike Spa, the spas are often places of retreat, offering lodging to its clients and a place to get away from your busy routine. Normally the spas are located

More than a habit is a pleasure. Reading before bed frees us from a day of worries. It is a private moment where we immerse ourselves in a sea of letters, in a world of possibilities that takes us by the hand and the mind to exciting scenarios. This habit is one of the favorites